5 Ways To Optimize Your Oral Hygiene

Healthy teeth are important for your overall health. Did you know that bacteria from infections in your mouth can leach into your bloodstream? This can raise your risk of developing serious health problems, like heart disease, stroke, and diabetes.

It’s important to take good care of your teeth. Half of the battle is developing good oral hygiene. Dr. Valerie M. Preston and our team at VP Dental are dedicated to helping you achieve the best oral health. That’s why we've compiled this helpful guide to help you optimize your oral hygiene.

1. Always brush your teeth

This would seem simple enough, but sometimes when you’re too tired, it may be tempting to go to bed without brushing your teeth. However, it’s essential to make sure you brush your teeth in the morning and at night, to remove germs and plaque that build up both during the day and at night. 

2. Brush properly

When brushing your teeth, be sure to use circular motions. Be gentle and take your time so that you can properly remove plaque. Most dentists would agree you should brush your teeth for about two minutes. Use a fluoride toothpaste. Brushing properly is important to ensure you’re removing plaque that hardens and leads to gingivitis, or gum disease.

3. Don’t forget to floss

Although many of us brush regularly, we still forget to floss. It’s important to floss at least once a day, usually at night, to remove the food that gets stuck between your teeth. Flossing helps to stimulate your gums, reduce inflammation, and remove plaque from in-between your teeth.   

4. Eat less sugary and acidic foods

Sugars and starches that are left on your teeth through the course of the day are fed on by bacteria and converted to acid. This acid and any acid in your foods erode the enamel on your teeth, which leads to cavities and weaker teeth. While you can still eat these kinds of foods, you’ll want to limit them. 

5. Drink lots of water

Not only is water good for your overall health, but it can also help remove sugary and acidic foods from your teeth throughout the day, which helps prevent build-up. 

Finally, for best oral health, be sure to see us for regular cleanings and an exam once every six months. Regular exams and cleanings are important. They help us make sure there aren't any problems or issues with your oral hygiene. To schedule an appointment, visit our website today.

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