Your oral hygiene will greatly determine the overall condition of your teeth in the future. A good amount of bacteria gets accumulated inside the mouth in just a short period of time, and not brushing your teeth as often will eventually turn the bacteria into plaque. This poses a threat to your overall oral health in the long run. However, this dilemma could be nipped in the bud by having good dental habits.
There are a lot of ways to keep your teeth and gums healthy and clean, and it won’t even require drastic measures. Here are some ways to care for your oral health at home.
Brushing your teeth has been a constant reminder for young children, but this advice is applicable to adults as well. During bedtime, bacteria works double time causing a thin film of dental cavity to appear. Plaque starts to form in just a few hours, so skipping the routine before bedtime places you in a higher risk to have tooth decay.
- Brush before bedtime
Plaque isn't exclusive to teeth. When you don't brush properly and forget to clean your tongue, plaque can also build up in that area, causing bad breath. To prevent yourself from having this nightmare, gently brush your tongue using a tongue cleaner or scraper. It is advisable to use soft and flexible cleaners to avoid wounding the tongue.
- Clean the tongue
Flossing is as important as brushing your teeth, because it does the job that brushing fails to do. Stubborn food particles that are too tiny and easily stuck in between teeth are eliminated through flossing to prevent cavities. It's more like a finishing touch to your daily dental care routine.
- Floss as much as you brush
First of all, it is important to know the difference between a mouthwash and a mouth rinse. Mouthwash keeps your breath fresh for a while, but does not really get rid of the bacteria that's keeping your mouth smelly. It's a band-aid solution for bad breath. On the other hand, mouth rinse does two things: it keeps your mouth fresh and actually kills all unwanted bacteria to prevent bad breath.
- Consider using a mouth rinse
The body needs food, as teeth need fluoride. The mineral keeps your teeth enamel strong to maintain its defense against bad bacteria that can ruin the surface of your pearly whites. It also fights off germs that lead to tooth decay and deep seated cavities.
- Use fluoride toothpaste
As they say, you are what you eat. This is especially true for keeping the good condition of your teeth and gums. Ready-to-eat foods are always preferable for a busy day, but it's not ideal for your teeth. Oily and hard to chew foods can be damaging to your teeth and may injure your gums. Processed foods are also discouraged by dental professionals as they give more damage than benefits to your teeth as well as your health.
Sugary and starchy foods should also be avoided. These ingredients feed the bacteria, causing it to multiply at rapid levels and destroying your teeth faster.
Fresh fruits and vegetables help remove the dental calculus that may have been formed in the hard to reach areas of your mouth. They also supply your gums with essential vitamins and minerals to keep the teeth strong and healthy.
People always have a choice on how to keep their teeth and gums healthy despite the kind of schedule they have. Having a good dental routine will obviously render positive effects on your oral health.
Apart from keeping your teeth and gums in check at home, it is always best to keep in touch with your dentist. They are the best people to consult about dental care. If you are looking for a dentist in Raleigh, NC or in the Triangle, we invite you to come see Dr. Valerie Preston at VPreston Dental in North Raleigh.
- Change your diet